HYGIENE OF DIGESTION

With the stomach and other digestive organs in a state of achieve wellbeing, solitary is entirely unconscious of their existence, save what time of feeling of craving calls attention to the information with the purpose of food is compulsory, or satiety warns us with the purpose of a sufficient amount or too much has been eaten. Perfect absorption can simply be maintained by tender execution of the rules of wellbeing in regard to routine of drinking.

On the area under discussion of Hygiene of Digestion, we line a a small amount of paragraphs from Dr. Kellogg's piece on Physiology, in which is specified a concise extraction of the more weighty points involving to this:

"The hygiene of absorption has to figure out with the quality and quantity of food eaten, in the mode of drinking it.

If the food is eaten too briskly, it will not be appropriately alienated, and what time swallowed in coarse lumps, the digestive fluids cannot readily con ahead it. On bank account of the insufficient mastication, the dribble will be deficient in quantity, and, as a consequence, the starch will not be well digested, and the stomach will not conceal a sufficient amount of gastric juice. It is not well to have simply soft or liquid food, as we are likely to swallow it with no proper chewing. A huge proportion of challenging food, which requires thorough mastication, be supposed to be eaten next to all meal.

Drinking Freely next to Meals is risky, as it not simply encourages hasty drinking, but dilutes the gastric juice, and along these lines lessens its action. The food be supposed to be chewed until adequately moistened by dribble to allow it to be swallowed. When copious quantities of fluid are taken into the stomach, absorption does not initiate until a huge portion of the fluid has been absorbed. If cold foods or drinks are taken with the meal, such as ice-cream, ice-water, iced milk or tea, the stomach is chilled, and a long delay in the digestive process is occasioned.

The Indians of Brazil carefully sit on the fence from drinking what time drinking, and the same custom prevails amongst many other savage tribes.

Eating flanked by Meals.
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The fondness of drinking apples, nuts, fruits, confectionery, and so on., flanked by meals is exceedingly risky, and convinced to churn out loss of desire and indigestion. The stomach as well as the muscles and other organs of the body requires put. The frequency with which meals be supposed to be taken depends somewhat ahead the age and occupation of an entity. Infants take their food next to undersized intervals, and owing to its down-to-earth character, are able to digest it very quickly. Adults be supposed to not take food oftener than three epoch a day of the week; and people whose employment is sedentary say, in many hand baggage next to slightest, adopt with pro the arrangement of the ancient Greeks, who ate but twice a day of the week.

Simplicity in Diet.
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Taking too many kinds of food next to a meal is a collective fault which is often a cause of disease of the digestive-organs. Those nations are the the majority hardy and long-term whose dietary is the majority down-to-earth. The put an end to peasantry live chiefly ahead oatmeal, the Irish ahead potatoes, milk, and oatmeal, the Italian ahead peas, beans, macaroni, and chestnuts; yet all these are eminent in support of remarkable wellbeing and endurance. The natives of the Canary Islands, an exceedingly well-developed and spirited compete, subsist almost chiefly ahead a food which they call gofio, consisting of dehydrated grain, rudely ground in a mortar and miscellaneous with fill with tears.

Eating what time Tired.
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It is not well to have what time exhausted by violent employment, as the scheme is not prepared to figure out the piece of absorption well. Sleeping the minute like drinking is plus a risky practice. The process of absorption cannot well be performed for the period of have a lie-down, and have a lie-down is disturbed by the ineffective pains of the digestive organs. Hence the well-known evil sound effects of late at night suppers.

Eating too Much.
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Hasty drinking is the record cause of over-eating. When solitary eats too briskly, the food is crowded into the stomach so fast with the purpose of nature has veto period to cry, 'Enough,' by taking away the desire ahead of too much has been eaten. When an leftover of food is taken, it is likely to tumult or acerbic ahead of it can be digested. One who eats too much as a rule feels dull like drinking."